The Chakras help to not only regulate our emotions but also help us to navigate our way through our physical, spiritual and mental wellbeing. This is because the life force, or prana, that moves inside of you is spinning and rotating. This spinning energy has 7 centers in your body, starting at the base of your spine and moving all the way up to the top of your head. 

I created this workbook because I have been personally studying and working with the 7 Chakras and Energy system for nearly 10 years,  a Energy Healer and Reiki Practioner we work very closely with the chakras and I have been supporting people in my practices to heal any blocks that may be holding them back in life using the Chakra system as a current roadmap for what needs to be released in order to move us forward to where we desire to go. 

When looking at the chakras we must look at everything as a complete package and when one chakra is not activated it is a reflection of the next one, to be in total alignment we must have FLOW in them all.

By learning about the 7 chakras and completing this workbook you will become more in tune with the natural energy cycles of your body, therefore this will help to shift you to a natural state of alignment in your life. 

Over this Workbook you will learn what the 7 main Chakras are, what they represent in your life and where you may have imbalances that need to be worked through, I have also included some journalling questions on each Chakra so that you can dig deep and do some self-reflection on how they may be causing you blocks in your life.